Bikram 30 day challenge Day 1

Standing Head to Knee Pose

I put my name up on the board, now I’m committed (maybe I should be committed). Today is Day 1, New Years Day.  What better way to start a new year than with a yoga class? Evidently many feel the same way as class is packed, at least 50 sweaty bodies. Class is a breeze for me today, or as close to a breeze as Bikram gets. Maybe it’s the idea of starting the 30 day challenge or maybe it’s just that I’m well rested today. I know there will be challenges ahead but I’m off to a great start! 29 days to go!

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Yoga Dad

yoga dad lives high atop a hill and enjoys being a father and practicing hot yoga.

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