Bikram 30 day challenge Day 3

Backward Bending

Normally the most classes I do without a day off is two in a row so today I was ready for a challenge going into day three. Class was packed again today, we’re talking over 50 people crammed in the hot room. When it’s this crowded there is no such thing as personal space anymore, you literally have your spot on your matt and that’s it. Despite this, I felt great again all throughout class, however, after driving home and getting out of the car I could definitely feel it in my legs. Now, a couple hours on my thighs are burning.

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Yoga Dad

yoga dad lives high atop a hill and enjoys being a father and practicing hot yoga.

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