Bikram 30 Day Challenge Day 7, broke down the wall 

triangle

Triangle pose

Back in the hot room at 6am and I felt much better today. Back still sore but the brittle old man feeling is gone. Short turn around meant no time to get stiff, I guess.

So, there are two entrances to our studio. Front and back. Front you go up a flight of stairs to the studio, back you go down a flight. I’ve been using the back because I like how sore my legs feel after class while climbing those stairs, feels good to know you’ve worked your body.

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Yoga Dad

yoga dad lives high atop a hill and enjoys being a father and practicing hot yoga.

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