The Wizard of Oz

Day 15

I’ve reached the half way point but there is no celebrating today, only pain. It’s Thursday, 6am class and it’s one of, if not the hardest classes yet for me physically. As great as class was yesterday, today is the polar opposite. My lower back hurts and it doesn’t loosen up during class. Some days I start off class tight but feel loose after the first set of half moon and backward bending. Not today, today I feel tight for the whole 90 minutes. Today the hot room feels like a torture chamber. Today I feel like the Tin Man. Tomorrow will be better.

Backward bending

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Yoga Dad

yoga dad lives high atop a hill and enjoys being a father and practicing hot yoga.

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