Days 23 and 24

Friday, 6am class

This was a tough class mentally as I had a hard time staying focused on the yoga. My mind kept wandering, thinking about work stuff. It was especially hard to stay present during the floor series. I was happy to finally hit the shower after class. Some classes fly by, some not so much. This class definitely falls into the latter. 

Saturday, 8am class

Focus is back, felt good mentally and physically. The biggest thought on my mind is I have 6 days left in the challenge! I can’t wait for a day off!!


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Yoga Dad

yoga dad lives high atop a hill and enjoys being a father and practicing hot yoga.

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