Day 29, double down


6am class

Back in the hot room after just 10 hours and I’m nervously staring down the barrel of my first double! First class goes by swimmingly. I’m feeling pretty loose after last night’s class and the short turn around. I don’t push myself extra hard as I know I’ll be back at 5pm for round two.

5pm class – breakthrough!

So here goes my first double! This is also my third class in less than 24 hours, pretty hard-core for me. I made sure to stay hydrated in between classes, I even drank some Gatorade on top of lots of water. I hope I don’t have to pee during class! I had a nice breakfast after morning class, made myself a 3 egg omelette and some refried beans. By lunch I was famished again and had a plate of left over pasta figuring I could use the extra carbs for energy. I also ate 3 pieces of turkey just to get some protein. I made sure to allow 4 hours to digest.

Class starts well. I feel pretty loose all over; don’t think I’ve had time to get stiff. The first half of class I feel good. The second half of class on the floor is where I experience a real breakthrough. Normally, the first half of class is usually my strongest while the second half always feels harder to me physically but not today; I have my best floor series ever! My body feels so loose that I experience new depths in every single floor posture. My body feels stronger and stronger as we progress through the postures. As the teacher announces that we only have two postures to go I actually think oh no, I don’t want this to end! This is a huge breakthrough in my floor series and it’s happening during a double. Uh oh, I really don’t want to get addicted to doing doubles, haha.

As I hit the shower I have a big old-fashioned yoga buzz on!! I feel amazing. I think I’m walking around grinning for no reason.

Afterwards, I go home and eat a light dinner and realize I am completely and utterly exhausted. Like I’m going to pass out if I don’t get in bed right now. My head hits the pillow and I am fast asleep, dead to the world. When the alarm goes off at 4:50am my body and mind still feel dead, I think I have a yoga hangover. 8 hours of sleep was just not enough after 3 classes in 24 hours but today is day 30 so I begrudgingly force my groggy self out of bed.

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Yoga Dad

yoga dad lives high atop a hill and enjoys being a father and practicing hot yoga.

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