Yin Yoga

I am a devoted Bikram junkie but every once in a while I like to get outside my comfort zone and try some new yoga. I recently read about Yin yoga and decided to check it out.

I found the following practice online and gave it a go today:

To me, Yin is the opposite of Bikram in that it is very slow, peaceful and meditative. I enjoyed it as a change of pace.

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Yoga Dad

yoga dad lives high atop a hill and enjoys being a father and practicing hot yoga.

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