Yin Yoga

I am a devoted Bikram junkie but every once in a while I like to get outside my comfort zone and try some new yoga. I recently read about Yin yoga and decided to check it out.

I found the following practice online and gave it a go today:

To me, Yin is the opposite of Bikram in that it is very slow, peaceful and meditative. I enjoyed it as a change of pace.